BlueRep

BlueRep Workout Plan

Strength,
made clearer

Three training options. Clear progression. Gym or home.

Take a look inside $20 USD · Checkout coming soon
Our blue training character with the pectoral muscles highlighted in coral red
KNOW THE TARGETPectorals
Actual training program page from the guideActual BlueRep PDF cover
Illustrated guidance · A plan to use
PDF / BEGINNER EDITION
For adult beginnersGym & homeA plan you can follow

UNDERSTAND BEFORE YOU START

From muscle
to movement

One character · A clear view of what you're training

Dumbbell bench press: blue character on a bench with the chest highlighted red
Chest · Pectorals

Dumbbell bench press

EXAMPLE FROM THE PLAN
01

See the target

02

Learn the movement

03

Follow a program

Simplified target highlights. Follow the plan for setup, movement and home alternatives.

INSIDE THE WORKOUT PLAN

A closer look
Before you commit

Three sample pages from the 35-page workout plan.
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Open the sample PDF

ONE WORKOUT PLAN · YOUR STARTING POINT

A plan worth
coming back to

3 schedule options. Clear sets, reps and progression.
Gym & home. Visual cues for 17 training zones.

WORKOUT PLAN / PDF FORMAT

$20USD

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Made for beginners?

Yes — adults new to strength training. Start with manageable loads and get help with technique when needed.

What do I receive?

One English workout plan with three schedule options, exercise guidance and progression, delivered as a PDF for $20 USD. The complete plan is 35 pages. Checkout and delivery are not available yet.

Sample page